Luther College

• Four-year letter winner in cross country - 1993-96
• Four-year letter winner in track and field - 1994-97
• NCAA III All-American in cross country - 1995 (31st), 1996 (9th)
• Four-time all-Iowa conference performer - 1993, 1994, 1995, 1996
• Conference champion and conference MVP - 1993, 1995, 1996
• Member of Iowa Conference championship team - 1995
• NCAA III All-American indoors 1500 meters (4th) - 2001
• NCAA III All-American outdoors 1500 meters (4th) - 2001
• Five-time All-Conference performer in outdoor track
• Named GTE Academic All-American - 1996
• Academic All-American - 1993-96