Luther College

Cross Country
• All-American - 2006 (23rd), 2007 (5th), 2008 (15th)
• All-Region (top-35) - 2005 (11th), 2006 (5th), 2007 (1st), 2008 (6th)
• All-Conference - 2005 (4th), 2006 (1st), 2007 (1st), 2008 (3rd)
• IIAC MVP - 2006, 2007
• National qualifying teams - 2006 (11th), 2007 (10th), 2008 (7th)

Track and Field
• Outdoor All-American 3,000 steeplechase - 2007 (2nd)
• Outdoor All-American 5,000 - 2007 (8th)
• Outdoor conference champion 3,000 steeplechase - 2006, 2007
• Outdoor conference champion 5,000 - 2006
• Indoor conference champion 3,000 - 2006
• Indoor all-conference mile - 2006 (2nd)

School Records at Graduation
• Outdoor steeplechase 10:20.97 - 2007
• Outdoor 5,000 17:00.02 - 2007
• Indoor steeplechase 6:40.58 - 2007
• Indoor mile 5:05.41 - 2007