Hall of Fame
• Four-year letter winner in cross country
• Three-time NCAA III All-American - 1999, 2000, 2001
• NCAA III national cross country champion - 2000
• Four-time all-Iowa Conference performer
• Iowa Conference individual champion and MVP - 1999, 2000, 2001
• Member of three IIAC championship teams - 1997, 1999, 2000
• Two-time Central Region champion - 1999, 2000
• Four-year letter winner in track
• All-American indoors 5000 - 2001 (3rd)
• All-American outdoors 3000 - 2001 (6th)
• All-American outdoors 5000 - 2001 (5th)
• NCAA III national champion as a member of indoor distance medley relay - 2001
• Honda Awards Inspirational Athlete of the Year - 2000
• Lutheran Brotherhood Athlete of the Year - 2001
• Mondo National Outdoor Track and Field Athlete of the Year - 2001
• Two-time Olympic Trials Marathon competitor - 2003 and 2007
• NCAA III Postgraduate Scholar - 2002
