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2025-26 Men's Wrestling Roster

Ben Helminski

  • Weight 197
  • Class Freshman
  • Hometown Menomonie, Wis.
  • High School Menomonie

Biography

Joins the Norse from Menomonie High School where he was a three-time Big Rivers Conference second team all-conference honoree in wrestling...during his senior year he was a second team all-conference honoree in football...son of Luke and Hollie Helminski.